The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out.Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.This book includes: A detailed explanation of how sugar causes inflammation and leads to disease30-day meal plans to kick-start ketosis, with corresponding shopping lists30-day Whole30-compliant meal plans, with corresponding shopping listsA wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic mealsEasily accessible lists of approved keto foods and foods that hold people back from ketosisTips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet Guidance for maintaining ketosis after a successful 30-day cleanseRecommendations for supplements to help heal from poor eating habitsA bonus slow cooker chapter to help make life easier! Read more